Class Information

School-Age Tumbling

Tumble 1: Girls 5 – 7 yrs and 8 yrs & older

Beginner tumbling focusing on rolls, handstands, bridge work and mastering cartwheels.  Perfect basics make for faster development! Tumble tramps & trampoline will be utilized as well as the tumbling floor.

Tumble 2: Girls 5 – 7 yrs and 8 yrs & older

Front and back limbering/kickover skills along with round-off development are the main focus, as well as introducing back-handspring progressions. Child must have staff approval or test out of Tumble 1.

Tumble 3: Girls All Ages

Focus is on back and front walkovers, round-off mastery and the back handspring. Child must have staff approval or test out of Tumble 2.

Jr. Advanced Tumbling: Girls 7 yrs – 11 yrs

Focus is on the back handspring, round-off back handspring, & front handsprings. Child must have mastered back walkover & front walkover or have staff approval.

Jr. Advanced Tumbling 2: Girls 7 yrs – 11 yrs

Focus is on round-off 2 back handspring and beyond. Progressions for aerial skills (front tuck, back tuck as well as aerial cartwheels) will also be introduced. Child must have mastered standing back handspring, round-off back handspring or have staff approval.

Advanced Tumbling: Boys & Girls All Ages

Working towards multiple back-handsprings, aerial skills (tuck backs, whip backs, layouts, twisting, etc.…), and front to back tumbling connections. Child must have staff approval or test out of Tumble 3 or Cheerleading Tumbling.

Cheerleading

Cheerleading Tumbling: 11 yrs & Older

Basic tumbling skills used in cheerleading will be taught, focusing on eventually learning a back-handspring and round-off – back-handspring. This is a developmental tumbling class – those girls who can already perform a back handspring or a round-off – back handspring should enroll in our Advanced Tumbling Class.

Cheer Prep

Learn the basic progressions and safety of stunting, jumping, motions, dance, choreography, and game day techniques.

Cheer Tech

Focus on improving current jump and stunting technique, as well as learning newer and bigger skills.  There will be an additional focus on the athlete’s strength and flexibility, along with some take home suggestions in these areas.

Flexibility & Conditioning Classes

Focus is on flexibility for jumps and stunting and conditioning specific to cheer and tumbling to make you the best athlete you can be! Athletes will be given exercises to take home to improve their strength and flexibility. Offered at different times during the year – call or stop by the front desk for availability.

Tumbling Clinics for Cheer Squads

Clinics can be scheduled for weekend times or late evenings and can meet weekly or can be done as a longer clinic during one meeting time. Contact us today if you are interested in setting up a cheer squad clinic.

Mighty Mites

Ages 5 yrs – 8 yrs

A little bit of tumbling, a little bit of cheer, a whole lot of fun! Mighty Mites will benefit your child’s growth and development through improved strength, flexibility, coordination, teamwork, and focus. If your child decides that cheering might be something they’d like to participate in down the road, this class gives them a jump start on the skills and technique needed to succeed!

Boys Programs

Boys: 6 yrs & older tumbling development

From ages 6 and up, we will be teaching tumbling to boys in a progressive format. Focus will be on developing strength, coordination, flexibility, and balance. Our goal is to develop well-rounded athletes so that the benefits of tumbling will carry over to their other sports as well.

Tumbling for Dance

Focus on walkovers, aerial cartwheels, aerial front-walkovers, back-handpsrings, front-headsprings, and floor kips. Other skills can be included based on each dancer’s need.

Preschool Tumbling

Tiny Tumblers: Boys & Girls ages 3 yrs – 5 yrs (Mackinaw Facility Only)

Beginner tumbling focusing on basic body control/awareness, rolls, handstands, bridge introduction and cartwheel introduction. Tumble tramps & trampoline will be utilized as well as the tumbling floor.

Extreme Kids

Boys & Girls: 6 yrs & up (Mackinaw Facility Only)

Check out our extreme movement class developing fun flipping skills, as well as extreme movement development like climbing, jumping and grip strength activities, wall runs/flipping plus developing beginning freerunning skills, etc. Our goal is to develop well-rounded athletes so that the benefits of being in the gym will carry over to their other sports as well.